Liam Coyle v1:00/2:00r...5 SkiErg
2,088
Meters
13:00.0
Time
3:06.7
Pace
102
Calories
110
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 82 |
December 10, 2024 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,088 | 3:06.7 | 54 | 484 | 29 | 110 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 29 | 101 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 29 | 109 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 28 | 113 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 28 | 115 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | 115 | |
| r: 2:00 | 29 | ||||||
| r124 |
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Workout Graph
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