Liam Coyle v1:00/2:00r...5 row
2,392
Meters
13:00.0
Time
2:43.0
Pace
123
Calories
105
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 85 |
December 10, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,392 | 2:43.0 | 81 | 577 | 22 | 105 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 96 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 21 | 103 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 21 | 107 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 23 | 108 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 111 | |
| r: 2:00 | 20 | ||||||
| r91 |
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Workout Graph
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