Liam Coyle v2:00/2:00r...5 row
2,473
Meters
14:00.0
Time
2:49.8
Pace
126
Calories
114
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 88 |
December 08, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,473 | 2:49.8 | 71 | 545 | 21 | 114 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 22 | 108 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 21 | 118 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 21 | 116 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 21 | 116 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 22 | 115 | |
| r: 2:00 | 20 | ||||||
| r106 |
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Workout Graph
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