Liam Coyle v5:00/2:00r...1 row
816
Meters
5:00.0
Time
3:03.8
Pace
41
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 828 |
| Overall Time | 7:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 85 |
December 03, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 20 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 20 | |
| r: 2:00 | 12 | |||||
| r12 |
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Workout Graph
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