Liam Coyle 20:00 row
3,134
Meters
20:00.0
Time
3:11.4
Pace
157
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 148 |
June 13, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,134 | 3:11.4 | 50 | 471 | 18 | 99 |
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 18 | 94 |
| 8:00.0 | 582 | 3:26.1 | 40 | 437 | 17 | 95 |
| 12:00.0 | 637 | 3:08.3 | 52 | 480 | 19 | 99 |
| 16:00.0 | 659 | 3:02.0 | 58 | 499 | 20 | 102 |
| 20:00.0 | 671 | 2:58.8 | 61 | 510 | 20 | 106 |
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Workout Graph
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