Liam Coyle 4:30 row
683
Meters
4:30.0
Time
3:17.6
Pace
34
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 123 |
April 17, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 683 | 3:17.6 | 45 | 455 | 19 | 96 |
| 4:30.0 | 684 | 3:17.3 | 46 | 456 | 19 | 96 |
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Workout Graph
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