Liam Coyle v1:00/3:00r...8 BikeErg
2,877
Meters
8:00.0
Time
2:46.8
Pace
71
Calories
100
Heart Rate
| Rest Distance | 8,836 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,713 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 50 |
| Revolution Count | 402 |
| Power/kg | 0.87 |
| Drag Factor | 121 |
December 19, 2025 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,877 | 2:46.8 | 75 | 559 | 50 | 100 | |
| 1:00.0 | 326 | 3:04.0 | 56 | 493 | 46 | 95 | |
| r: 3:00 | 1,048 | ||||||
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 50 | 97 | |
| r: 3:00 | 1,073 | ||||||
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 50 | 97 | |
| r: 3:00 | 1,099 | ||||||
| 1:00.0 | 364 | 2:44.8 | 78 | 568 | 51 | 99 | |
| r: 3:00 | 1,095 | ||||||
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 50 | 99 | |
| r: 3:00 | 1,073 | ||||||
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 52 | 102 | |
| r: 3:00 | 1,115 | ||||||
| 1:00.0 | 368 | 2:43.0 | 81 | 577 | 51 | 104 | |
| r: 3:00 | 1,090 | ||||||
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 52 | 107 | |
| r: 3:00 | 1,243 | ||||||
| r8,836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.