Liam Coyle v500m/2:00r...8 row
4,000
Meters
27:27.5
Time
3:25.9
Pace
200
Calories
88
Heart Rate
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 43:27.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 126 |
December 15, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.5 | 4,000 | 3:25.9 | 40 | 437 | 19 | 88 | |
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 20 | 88 | |
| r: 2:00 | 301 | ||||||
| 3:27.3 | 500 | 3:27.3 | 39 | 435 | 19 | 88 | |
| r: 2:00 | 306 | ||||||
| 3:25.2 | 500 | 3:25.2 | 41 | 439 | 20 | 87 | |
| r: 2:00 | 293 | ||||||
| 3:22.4 | 500 | 3:22.4 | 42 | 445 | 19 | 89 | |
| r: 2:00 | 297 | ||||||
| 3:21.1 | 500 | 3:21.1 | 43 | 448 | 19 | 89 | |
| r: 2:00 | 290 | ||||||
| 3:48.1 | 500 | 3:48.1 | 29 | 401 | 18 | 88 | |
| r: 2:00 | 285 | ||||||
| 3:27.2 | 500 | 3:27.2 | 39 | 435 | 20 | 88 | |
| r: 2:00 | 295 | ||||||
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 19 | 88 | |
| r: 2:00 | 300 | ||||||
| r2,367 |
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Workout Graph
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