Liam Coyle v2:00/1:00r...3 row
923
Meters
6:00.0
Time
3:15.0
Pace
94
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,335 |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 130 |
October 14, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 923 | 3:15.0 | 47 | 462 | 19 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 20 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 19 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 19 | |
| r: 1:00 | 100 | |||||
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.