Liam Coyle 4000m BikeErg
4,000
Meters
11:18.5
Time
2:49.6
Pace
101
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 52 |
| Revolution Count | 592 |
| Power/kg | 0.84 |
| Drag Factor | 105 |
June 19, 2025 09:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.5 | 4,000 | 2:49.6 | 72 | 546 | 52 | 100 |
| 2:24.4 | 800 | 3:00.5 | 60 | 504 | 49 | 98 |
| 2:16.7 | 1,600 | 2:50.8 | 70 | 541 | 52 | 99 |
| 2:15.3 | 2,400 | 2:49.1 | 72 | 549 | 53 | 99 |
| 2:13.3 | 3,200 | 2:46.6 | 76 | 560 | 53 | 102 |
| 2:08.7 | 4,000 | 2:40.8 | 84 | 589 | 55 | 104 |
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Workout Graph
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