Liam Coyle v1:00/2:00r...5 BikeErg
5,561
Meters
15:00.0
Time
2:41.8
Pace
145
Calories
113
Heart Rate
| Rest Distance | 3,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,327 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 52 |
| Revolution Count | 823 |
| Drag Factor | 105 |
June 18, 2025 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,561 | 2:41.8 | 83 | 584 | 52 | 113 | |
| 1:00.0 | 289 | 3:27.6 | 39 | 434 | 44 | 104 | |
| r: 2:00 | 693 | ||||||
| 2:00.0 | 694 | 2:52.9 | 68 | 533 | 51 | 111 | |
| r: 2:00 | 713 | ||||||
| 3:00.0 | 1,095 | 2:44.3 | 79 | 571 | 54 | 113 | |
| r: 2:00 | 751 | ||||||
| 4:00.0 | 1,513 | 2:38.6 | 88 | 601 | 56 | 116 | |
| r: 2:00 | 767 | ||||||
| 5:00.0 | 1,970 | 2:32.2 | 99 | 641 | 58 | 124 | |
| r: 2:00 | 842 | ||||||
| r3,766 |
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Workout Graph
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Increased drag factor to 5. Feels comfortable enough to sustain for 30 minutes.