Liam Coyle v2000m/1:00r...4 BikeErg
8,000
Meters
21:40.0
Time
2:42.5
Pace
209
Calories
113
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,530 |
| Overall Time | 25:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 62 |
| Revolution Count | 1360 |
| Power/kg | 0.96 |
| Drag Factor | 76 |
June 08, 2025 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 8,000 | 2:42.5 | 82 | 580 | 62 | 113 | |
| 5:50.5 | 2,000 | 2:55.2 | 65 | 523 | 63 | 104 | |
| r: 1:00 | 368 | ||||||
| 5:31.5 | 2,000 | 2:45.7 | 77 | 564 | 60 | 110 | |
| r: 1:00 | 371 | ||||||
| 5:12.1 | 2,000 | 2:36.0 | 92 | 616 | 63 | 116 | |
| r: 1:00 | 393 | ||||||
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 65 | 122 | |
| r: 1:00 | 398 | ||||||
| r1,530 |
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Workout Graph
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