Henrique Vellinho 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 111 |
February 24, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 18 | 133 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 18 | 131 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 18 | 133 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 18 | 133 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 18 | 136 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 18 | 134 |
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Workout Graph
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