Henrique Vellinho 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 136 |
February 09, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 18 | 126 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 18 | 105 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 19 | 128 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 18 | 133 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 134 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 | 133 |
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Workout Graph
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