Henrique Vellinho 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 137 |
February 07, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 18 | 127 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 18 | 121 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 127 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 18 | 131 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 128 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 | 130 |
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Workout Graph
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