Henrique Vellinho 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 147 |
January 28, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 18 | 129 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 18 | 127 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 18 | 129 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 18 | 130 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 | 130 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 19 | 129 |
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Workout Graph
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