Henrique Vellinho 4:02 row
433
Meters
4:02.2
Time
4:39.6
Pace
23
Calories
107
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 150 |
January 14, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 433 | 4:39.6 | 16 | 355 | 11 | 107 |
| 4:02.2 | 433 | 4:39.6 | 16 | 355 | 11 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.