Henrique Vellinho 10000m row
10,000
Meters
42:33.1
Time
2:07.6
Pace
622
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 155 |
January 14, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.1 | 10,000 | 2:07.6 | 168 | 879 | 19 | 145 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 19 | 126 |
| 8:34.9 | 4,000 | 2:08.7 | 164 | 864 | 19 | 135 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 862 | 18 | 144 |
| 8:36.2 | 8,000 | 2:09.0 | 163 | 860 | 18 | 147 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 956 | 22 | 177 |
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Workout Graph
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