Henrique Vellinho 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 129 |
January 04, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 18 | 135 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 | 128 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 19 | 135 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 19 | 133 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 18 | 139 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 | 141 |
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Workout Graph
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