Henrique Vellinho 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 134 |
November 18, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 18 | 128 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 18 | 116 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 18 | 131 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 18 | 120 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 18 | 136 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 18 | 138 |
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Workout Graph
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