Henrique Vellinho 22:49 row
5,263
Meters
22:49.0
Time
2:10.0
Pace
321
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 133 |
October 17, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,263 | 2:10.0 | 159 | 847 | 18 | 140 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 18 | 132 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 | 140 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 18 | 149 |
| 22:49.0 | 1,098 | 2:11.6 | 154 | 828 | 18 | 141 |
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Workout Graph
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