Henrique Vellinho 10000m row
10,000
Meters
42:53.4
Time
2:08.6
Pace
634
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 144 |
January 26, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.4 | 10,000 | 2:08.6 | 164 | 865 | 634 | 18 | 127 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 126 | 18 | 120 |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 860 | 127 | 19 | 126 |
| 8:36.7 | 6,000 | 2:09.1 | 162 | 858 | 126 | 19 | 126 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 864 | 127 | 19 | 132 |
| 8:29.4 | 10,000 | 2:07.3 | 169 | 883 | 128 | 19 | 132 |
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Workout Graph
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