Henrique Vellinho 5:06 row
1,059
Meters
5:06.9
Time
2:24.9
Pace
60
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 142 |
January 26, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 1,059 | 2:24.9 | 115 | 695 | 60 | 21 | 108 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 22 | 110 |
| 5:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.