Henrique Vellinho 30:00 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
481
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 132 |
January 21, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 481 | 18 | 145 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 18 | 131 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 95 | 18 | 141 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 94 | 18 | 146 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 94 | 18 | 149 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 104 | 20 | 159 |
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Workout Graph
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