Henrique Vellinho 10000m row
10,000
Meters
43:11.4
Time
2:09.5
Pace
629
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 134 |
January 20, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.4 | 10,000 | 2:09.5 | 161 | 853 | 629 | 18 | 135 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 125 | 18 | 126 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 857 | 126 | 18 | 134 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 856 | 126 | 19 | 137 |
| 8:38.7 | 8,000 | 2:09.6 | 161 | 852 | 126 | 18 | 136 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 848 | 126 | 18 | 143 |
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Workout Graph
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