Henrique Vellinho 5:10 row
1,017
Meters
5:10.0
Time
2:32.4
Pace
55
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 133 |
January 20, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,017 | 2:32.4 | 99 | 640 | 55 | 19 | 101 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 20 | 100 |
| 5:10.0 | 30 | 2:46.6 | 76 | 560 | 1 | 12 | 103 |
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Workout Graph
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