Henrique Vellinho 10000m row
10,000
Meters
43:11.2
Time
2:09.5
Pace
629
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 135 |
January 19, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.2 | 10,000 | 2:09.5 | 161 | 853 | 629 | 18 | 134 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 126 | 18 | 123 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 126 | 18 | 127 |
| 8:38.7 | 6,000 | 2:09.6 | 161 | 852 | 125 | 19 | 137 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 854 | 126 | 18 | 141 |
| 8:39.3 | 10,000 | 2:09.8 | 160 | 850 | 126 | 18 | 144 |
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Workout Graph
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