Henrique Vellinho 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
438
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 135 |
January 18, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 438 | 18 | 132 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 18 | 121 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 89 | 18 | 130 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 18 | 132 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 87 | 18 | 137 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 88 | 18 | 142 |
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Workout Graph
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