Henrique Vellinho 5:28 row
1,021
Meters
5:28.8
Time
2:41.0
Pace
55
Calories
97
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 128 |
December 15, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,021 | 2:41.0 | 84 | 588 | 20 | 97 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 21 | 97 |
| 5:28.8 | 72 | 3:20.0 | 44 | 450 | 15 | 98 |
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