Henrique Vellinho 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
461
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 134 |
December 09, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 18 | 135 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 19 | 127 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | 134 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 18 | 137 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 18 | 137 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 18 | 144 |
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Workout Graph
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