Henrique Vellinho 5:09 row
1,036
Meters
5:09.5
Time
2:29.3
Pace
57
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 133 |
December 09, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,036 | 2:29.3 | 105 | 661 | 23 | 109 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 110 |
| 5:09.5 | 27 | 2:55.9 | 64 | 521 | 13 | 109 |
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Workout Graph
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