Henrique Vellinho 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
411
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 137 |
October 08, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 18 | 137 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 18 | 134 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 18 | 137 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 18 | 139 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 18 | 142 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 18 | 137 |
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Workout Graph
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