Henrique Vellinho 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
441
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 137 |
October 06, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 19 | 136 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 19 | 122 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 19 | 131 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 19 | 136 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 19 | 142 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.