Henrique Vellinho 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
410
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 137 |
October 01, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 18 | 132 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 18 | 117 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 18 | 133 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 18 | 135 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 | 136 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 | 140 |
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Workout Graph
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