Henrique Vellinho 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
345
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 137 |
October 01, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 19 | 155 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 21 | 151 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 20 | 150 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 19 | 143 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 20 | 161 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 20 | 170 |
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Workout Graph
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