Henrique Vellinho 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
460
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 140 |
September 26, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 19 | 144 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 19 | 127 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 19 | 136 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 | 139 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 19 | 145 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 20 | 173 |
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Workout Graph
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