Henrique Vellinho 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
460
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 137 |
September 09, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 19 | 131 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 19 | 118 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 126 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 19 | 128 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 | 132 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 23 | 151 |
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Workout Graph
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