Henrique Vellinho 30:00 row
6,938
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 133 |
August 12, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938 | 2:09.7 | 160 | 851 | 18 | 137 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 19 | 134 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 | 135 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 18 | 137 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 | 138 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 19 | 141 |
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Workout Graph
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