Henrique Vellinho 30:00 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 131 |
August 12, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 853 | 18 | 126 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 19 | 121 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 19 | 117 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 | 132 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 19 | 129 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.