Henrique Vellinho 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 132 |
July 10, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 19 | 125 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 19 | 123 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 19 | 126 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 19 | 131 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 19 | 114 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.