Henrique Vellinho 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 133 |
July 03, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 938 | 20 | 144 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 19 | 124 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 19 | 133 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 19 | 141 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 19 | 152 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 | 171 |
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Workout Graph
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