Henrique Vellinho 30:00 row
6,938
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 133 |
June 17, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938 | 2:09.7 | 160 | 851 | 18 | 126 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 18 | 121 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 18 | 126 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 | 123 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 131 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 | 131 |
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Workout Graph
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