Henrique Vellinho 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 137 |
May 21, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 852 | 18 | 134 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 | 125 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 18 | 135 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 18 | 135 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 18 | 139 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 140 |
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Workout Graph
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