Henrique Vellinho 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 141 |
May 08, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 19 | 140 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 22 | 132 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 19 | 134 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 19 | 133 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 19 | 138 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 19 | 164 |
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Workout Graph
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