Henrique Vellinho 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
319
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 137 |
April 27, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 22 | 151 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 25 | 148 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 21 | 139 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 20 | 144 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 20 | 158 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 25 | 166 |
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Workout Graph
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