Thomas Jeworrek v20c/2:00r...5 row
4,375
Meters
17:12.1
Time
1:57.9
Pace
300
Calories
166
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 27:12.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 135 |
March 28, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.1 | 4,375 | 1:57.9 | 213 | 1033 | 28 | 166 | |
| 1:06.7 | 287 | 1:56.2 | 223 | 1067 | 28 | 149 | |
| r: 2:00 | 423 | ||||||
| 2:10.1 | 566 | 1:54.9 | 231 | 1093 | 28 | 162 | |
| r: 2:00 | 405 | ||||||
| 3:18.1 | 856 | 1:55.7 | 226 | 1077 | 28 | 171 | |
| r: 2:00 | 400 | ||||||
| 4:40.8 | 1,180 | 1:58.9 | 208 | 1015 | 28 | 173 | |
| r: 2:00 | 387 | ||||||
| 5:56.3 | 1,486 | 1:59.8 | 203 | 999 | 30 | 177 | |
| r: 2:00 | 412 | ||||||
| r2,027 |
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Workout Graph
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