Thomas Jeworrek 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
304
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 139 |
March 18, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 25 | 142 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | 134 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 26 | 141 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 26 | 140 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 26 | 145 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 26 | 154 |
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Workout Graph
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