Thomas Jeworrek 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 138 |
March 17, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 24 | 135 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 | 126 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 25 | 133 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 24 | 138 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 24 | 140 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 24 | 142 |
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Workout Graph
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