Thomas Jeworrek 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 137 |
March 04, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 832 | 25 | 138 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 | 133 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 25 | 134 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 25 | 140 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 25 | 140 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.