Thomas Jeworrek v250m/0:45r...12 row
3,000
Meters
11:33.4
Time
1:55.5
Pace
203
Calories
163
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 20:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 133 |
February 23, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.4 | 3,000 | 1:55.5 | 227 | 1080 | 30 | 163 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | 151 | |
| r: 0:45 | 149 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | 161 | |
| r: 0:45 | 141 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | 163 | |
| r: 0:45 | 175 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 25 | 144 | |
| r: 0:45 | 165 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | 161 | |
| r: 0:45 | 140 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 34 | 163 | |
| r: 0:45 | 118 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | 166 | |
| r: 0:45 | 142 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | 169 | |
| r: 0:45 | 139 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 170 | |
| r: 0:45 | 133 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | 170 | |
| r: 0:45 | 130 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 171 | |
| r: 0:45 | 130 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 33 | 170 | |
| r: 0:45 | 131 | ||||||
| r1,693 |
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Workout Graph
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